![]() ![]() What matters is that you’re comfortable, relaxed and receptive.Īfter a Swedish massage you’ll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Some people like to chat a bit, but others don’t. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Being content in your surroundings is important for relaxation and will help you sink happily into your massage. Don’t be afraid to say if you’d prefer not to have it. Some therapists like to play music during a massage, as it can help you to unwind. If you’d like your therapist to spend more time in a certain area just ask. You can ask for lighter or firmer pressure. These strokes are designed for relaxation, stimulation and lymph drainage. Your massage therapist will use oil to allow their hands to glide over your body with different strokes. ![]() Now that you understand the differences between Swedish Massage and Deep Tissue Massage, this should help you decide on which massage is best suited to your needs. Swedish massage targets the superficial layers of muscle and focuses on the parts of the body that tend to hold the most tension, such as your neck, shoulders and back. It may also promote faster healing by increasing blood flow and reducing inflammation. It’s used to treat muscle and tendon injuries, pain, and stiffness in the major muscle groups and joints. Focus – Deep Tissue massage targets the inner layers of your muscles.Both types involve use of the palms and fingers to knead and manipulate your tissues, but the elbows and forearms may also be used to apply increased pressure during a Deep Tissue Massage. Pressure – Swedish is a gentler form of massage that uses far less pressure than Deep Tissue.It can help relieve the symptoms of stress and anxiety. Examples: sitting at a computer, driving, gardening, DIY and exercise. Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities. It can help relieve the symptoms of conditions such as fibromyalgia and sciatica. Use – Deep Tissue massage is primarily used to treat chronic pain and muscle injuries.Swedish and Deep Tissue massage is very similar. The information gathered will help the therapist to understand your needs and decide the best way to treat you. This information doesn’t replace the consultation you’ll have prior to an appointment which will include a health check, some lifestyle questions and provide an opportunity to explore the reason for your treatment. As someone who offers Swedish and Deep Tissue massage, I thought I’d put together a short piece attempting to answer this question. I often get asked what is the difference between Swedish Massage vs Deep Tissue Massage. The difference between Swedish Massage and Deep Tissue massage? ![]()
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